#105: Mental exercises that sharpen your brain
Update: 2022-08-16
Description
The brain is involved in everything we do and, like any other part of the body, it needs to be cared for too. Exercising the brain can improve memory, focus, and daily functionality.
Not only will this help your brain health now, it will also help to prevent the development of brain problems as you get older, like Alzheimer’s disease and dementia.
I breakdown how to incorporate a few simple mental exercises into your daily life to improve your brain health.
Test your risk of developing Alzheimer’s and dementia
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