In this episode of the Decide Your Legacy podcast, we dive deep into the transformative world of coaching, comparing and contrasting it with counseling. Reflecting on my personal journey, I share how the evolution from a controlled, teaching-centric approach to a more liberating, coaching-oriented mindset has brought immense joy and fulfillment into my life and the lives of those I work with. We are joined by Adam, also known by the affectionate nickname 'Lloyd', a valued team member of Decide Your Legacy, to explore the significant impact of coaching through storytelling and real-life experiences. As a host and a seasoned professional with 25 years of experience in both coaching and therapy, we discuss the four main differences between coaching and counseling: the coach's role as a partner, coaching's emphasis on thriving and future potential, its action-driven approach, and the self-improvement and accountability it fosters. Together with Lloyd, we discuss actionable insights for listeners to embrace change, face their fears, and pursue a life of purpose and transformation. This episode is not just about listening; it's an invitation to step into uncomfortable territories that promise growth, learning, and ultimately, living a legacy today.

00:00 Journey to Joy: Embracing Coaching Over Counseling

01:25 The Essence of Coaching: A Personal and Professional Transformation

02:51 Facing Fears: The Path to Personal Growth

04:34 Coaching vs. Counseling: Unpacking the Differences

12:07 Introducing Adam Lutes: A New Chapter in Decide Your Legacy

15:29 Envisioning the Future: Setting Goals and Breaking Habits

24:03 The Unforgettable Diet Story

24:33 The Onion Lunch: A Diet Disaster

26:13 Exploring Coaching: Goals and Growth

27:23 Drumming Dreams: Setting Personal Goals

28:06 The Art of Drumming: Expression and Problem Solving

32:04 Coaching vs. Counseling: Action and Accountability

32:20 Shatterproof Yourself: Steps to Mental Health

33:25 The Essence of Coaching: Action-Oriented Growth

35:31 The Power of Courage and Confidence in Coaching

41:27 Insights and Actions: The Coaching Difference

44:49 Taking Emotional Risks: The Path to Transformation

Be sure to follow me on Instagram @adamgragg

Resources:

Choosing a Great Coach (or Counselor) (blog article)
Why I Started Decide Your Legacy (blog article)

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Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

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