In today's episode, we dive deep into my personal struggles with negativity over the past several years and share how I've learned to tackle these challenges head-on. We'll discuss the ease of falling into negative thought patterns and how common this struggle is for many of us. I'll share three actionable strategies to help you stop being negative: eating healthy with your mind, recognizing and replacing negative thoughts, and seeking discomfort for growth. Using personal anecdotes and practical tips, I'll guide you through ways to build a positive mindset, improve your mental health, and live a more fulfilled life. Plus, stick around for a special seven-minute coaching session where we'll explore overcoming social comparisons and how it impacts your life. Join me in this journey towards positivity and let's work together to decide our legacy!

00:00 Introduction: Overcoming Negativity

01:03 Personal Story: Alone at the Pool

01:49 Podcast Overview and Host Introduction

03:20 The Impact of Negativity

04:47 Strategies to Combat Negativity

06:30 Eating Healthy with Your Mind

11:51 Recognizing and Replacing Negative Thoughts

18:46 Seeking Discomfort for Growth

20:51 River Fest Memories and 4x4 Adventures

23:09 Embracing Discomfort for Personal Growth

24:16 Practical Tips for Positive Thinking

25:17 The Importance of Taking Action

27:32 Overcoming Social Comparison

27:39 Seven-Minute Coaching Session on Negativity

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Resources:

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Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

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