12 自信是練出來的！成為肌肉男神的私房秘笈｜健身男模 黃欣元
Update: 2024-11-10
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身為一位健身教練竟然超愛吃炸雞？飲食究竟該如何管理，才能兼顧體態與心理平衡？ 練不壯的原因竟然是「做太重」？
本集邀請到了同時是健身教練又是健身模特兒的欣元， 來跟大家分享體態管理的各種秘訣跟迷思！
欣元IG：https://www.instagram.com/alvin.0101/
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