139. The Power of Rituals with Tâmara Castelo
Description
Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing.
The difference between that habit and ritual is intention. Rituals just means that you're doing things with intention and purpose, by being present (no tech, no distractions)
Rituals you can start to implement:
- making your bed
- journaling
- making & drinking tea
- nature walks
- mindful cooking and eating
- yoga
- whisking matcha
Connect with Tâmara:
- Website: tamara-castelo.com
- IG: @tamara__castelo
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
United States
