151. Natural Remedies for Adenomyosis (a must listen if you have cramps & heavy periods)
Update: 2024-11-22
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Episode Highlights:
- What it is
- Adenomyosis vs Endometriosis
- Symptoms
- Impact on daily life, work & relationships
- Potential causes
- Getting a diagnosis (ultrasound, MRI + symptoms)
- Conventional treatments (pain killers, BCP, IUD, meds, hysterectomy, UAE, HIFU, ablation, adenomyomectomy)
- Adenomyosis & Fertility
- Nutrition (anti-inflammatory diet, avoid alcohol, coffee, nightshades)
- Stress + exercise
- TENS, pelvic floor physio, stop smoking, avoid toxins, heat, massage, acupuncture, castor oil, red light therapy, leave your job or bad relationship
- Supps: magnesium, omega-3, vitex, valerian, damask rose, rhubarb, chamomile, crampbark, B1, E, PEA, turmeric, ginger
- Support gut + liver
- Bye Bye Cramps course
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- All courses here
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
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