DiscoverHolistic Women's Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more151. Natural Remedies for Adenomyosis (a must listen if you have cramps & heavy periods)
151. Natural Remedies for Adenomyosis (a must listen if you have cramps & heavy periods)

151. Natural Remedies for Adenomyosis (a must listen if you have cramps & heavy periods)

Update: 2024-11-22
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Episode Highlights:



  • What it is

  • Adenomyosis vs Endometriosis

  • Symptoms

  • Impact on daily life, work & relationships

  • Potential causes

  • Getting a diagnosis (ultrasound, MRI + symptoms)

  • Conventional treatments (pain killers, BCP, IUD, meds, hysterectomy, UAE, HIFU, ablation, adenomyomectomy)

  • Adenomyosis & Fertility

  • Nutrition (anti-inflammatory diet, avoid alcohol, coffee, nightshades)

  • Stress + exercise

  • TENS, pelvic floor physio, stop smoking, avoid toxins, heat, massage, acupuncture, castor oil, red light therapy, leave your job or bad relationship

  • Supps: magnesium, omega-3, vitex, valerian, damask rose, rhubarb, chamomile, crampbark, B1, E, PEA, turmeric, ginger

  • Support gut + liver

  • Bye Bye Cramps course




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For podcast inquiries email: holisticwomenshealthpodcast@gmail.com

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151. Natural Remedies for Adenomyosis (a must listen if you have cramps & heavy periods)

151. Natural Remedies for Adenomyosis (a must listen if you have cramps & heavy periods)

Alex Adele King