145. Wellness Practices to Support You During Stressful Events with Brigette Panetta
145. Wellness Practices to Support You During Stressful Events with Brigette PanettaDescription
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Brigette’s really passionate about helping people who are fighting unfair legal systems after going through quite the experience herself. In addition to her advocacy work, Brigette is passionate about holistic healing modalities. She has explored and benefited from practices such as breath work, meditation, kinesiology, and Reiki to overcome trauma and stress. Through her journey, she has discovered the power of internal healing and now wishes to educate others on these methods.
Mentioned in the episode:
- Human Garage
- ho'oponopono meditation for self-love & forgiveness
- Insight Timer app
- Deepak Chopra's 21 day abundance program
- Books: Power of Now, Louise Hay
- www.youtube.com/@LizzieKeu - Reiki Healer
Connect with Brigette:
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- Cycle syncing online course
- Acne safe products
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
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United States
