149. Q&A: hormonal acne, high testosterone, low progesterone, prenatals
Update: 2024-11-06
Description
Episode Highlights:
hormonal acne:
- typically from high testosterone
- focus on: low glycemic foods, omega-3, zinc, probiotics
- meditation, yoga, deep breathing, journaling, therapy
- acupuncture
- spearmint, EPO, zinc, green tea, vit A, B6, mag, chromium, inositol
- Acne safe products
high testosterone:
- possibly from: PCOS, adrenals, stress, insulin
- focus on: fibre, protein, low sugar
- exercise, sleep, stress management
- licorice root, spearmint, saw palmetto, omega-3, zinc
increasing progesterone:
- focus on: healthy fats, B6, zinc, mag, Vit C, fibre
- lower stress, good sleep, yoga, deep breathing, lower toxins, acupuncture
- vitex, B6, mag, zinc, omega-3
prenatals:
- Prenatal SAP by NFH
- Bird&Be
- New Roots
- Thorne
mental + menstrual wellness journaling workshop
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
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