141. Fitness Supplements 101 with Jill Sanford
141. Fitness Supplements 101 with Jill SanfordUpdate: 2024-08-07
Description
Suggest new guests/topics for the podcast here
Shoutout to Cierra for this topic <3
Jill is a holistic nutrition & fat loss coach. She works 100% online helping women all over the world improve their gut health, gain confidence & get strong in the gym. She has built her business through social media, sharing high protein recipes on TikTok & giving free education on Instagram.
Episode highlights:
- Pre-workouts (powders, beet, matcha, mushrooms, etc.)
- Recovery supplements (magnesium, BCAA, L-glutamine)
- Creatine, electrolytes, carnitine, citrulline, arginine
- Timing on fitness supplements
- Energy drinks
- Greens powders
- Protein powders
- Brands she loves: ca.tc-nutrition.com & F2C Nutrition
- Books she loves: Atomic Habits & SuperLife
Connect with Jill:
- www.coachjillapril.com
- IG: @coachjill.april
- Tik Tok: @coachjill.april
- @lattesandliftingpodcast
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
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