148. Self-Care Tips for Each Phase of Your Menstrual Cycle with Faye Gold
Update: 2024-10-23
Description
As a certified Health Coach and Registered Social Worker, Faye's mission is to help you find balance, reconnect with yourself, and regain control of your wellbeing. She believes true healing addresses the mind, body, and soul – it’s about the inner work, not just what’s on your plate.
mental + menstrual wellness workshop
- Saturday, November 9
- 11:00 AM - 12:30 PM EST
- $29 (first 10 people get 25% off with code FIRST10)
- Check it out here
Episode Highlights:
- Faye's diagnosis of PCOS & adenomyosis
- How you may feel after getting a diagnosis
- You can't heal a body you hate
- Affirmations to support, heal and love your body
- Reframing your negative thoughts
- How journaling can help you heal
- Self care during each phase of your cycle
Mentioned in the episode:
- Womb healing episode here
- 365 Journal
Connect with Faye:
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- Acne safe products
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
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