14: Am I Making New Year’s Resolutions?

Update: 2022-12-19

Description

In today's episode, I discuss my favorite way to approach the New Year and the best tips for staying disciplined all year long. 23% of people quit their resolutions after one week, but this doesn't have to be you! I want everyone to succeed in 2023, and we can work together through habit-forming, motivation, and planning. Thank you so much for listening!

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In Channel

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27: Why You’re Not Losing Fat

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26: How to Grocery Shop to Stay Healthy and Improve Gym Performance

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25: Top 6 Common Nutritional Deficiencies & How to Enhance Your Diet for Maximum Results

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24: Why Are Glutes Popular, What are the Benefits of Strong Glutes, and How to Grow Big Glutes

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23: Why Patience is the Most Important Part of One’s Fitness Journey

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22: How to Stay Motivated by Practicing Discipline

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21: A Brief History of Fitness Trends

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20: The Benefits of Running Slow

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19: The Importance of Dietary Fiber

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18: The Science of Sweating

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17: Junk Food

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