140: The Science Behind Diabetes Reversal and a Plant-Based Diet with Lewis Bertus, PA-C
Description
Prepare to be inspired by Lewis Bertus PA-C, a certified physician assistant and diabetes reversal coach whose personal journey sparked a life-changing discovery for his wife, and now countless others.
In this episode, Lewis reveals how understanding the science behind fat-induced insulin resistance shattered conventional wisdom and led to true type 2 diabetes reversal. He dismantles misconceptions about carbs, explaining why a low-fat, whole-food plant-based approach can unlock healing for Type 2 (and support Type 1) diabetes.
He offers simple, practical meal ideas, guidance on tracking fat intake, and ways to tweak habits even as a plant-based eater. Let’s dive in!
Helpful Links
- lewisbertus.com
- Diabetes 180 Meal Plans
- Instagram: @diabetes_reversal_coach
- Facebook: Diabetes 180
- Clean Food Dirty Girl Recipe Club
- Clean Food Dirty Girl Meal Plan Club – Try Free for 10 Days
- Clean Food Dirty Girl Drop It Club: Plant-Powered Weight Loss
About Lewis Bertus, PA-C
Lewis Bertus, PA-C is a physician assistant and founder of Diabetes 180: a coaching program built on reversing diabetes with evidence-based, plant-forward nutrition. Motivated by his wife’s journey from medication-reliant to diabetes-free, Lewis blends medical knowledge with holistic coaching strategies. His mission: to educate, inspire, and guide clients globally through sustainable dietary transformation.
United States
