141: Be a Plant-Based Woman Warrior: Food, Family, and Living Vibrantly at Every Age with Jane and Ann Esselstyn
Description
Prepare to be energized by Ann Esselstyn (age 90!) and her daughter Jane Esselstyn, RN—two legendary voices in the plant-based movement whose passion, humor, and wisdom light up every conversation.
In this episode, Ann and Jane share the story behind their inspiring book Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious, and the decades of family history that shaped their commitment to whole-food, plant-based eating. From Ann’s bold breakfast bowls and daily exercise routine to Jane’s reflections on food freedom and women’s health, this is a heartwarming, practical, and laugh-filled dialogue about what it means to thrive on plants.Whether you’re new to plants or a seasoned Dirty, you’ll walk away inspired by Ann and Jane’s fierce, joyful approach to food and life.
Helpful Links
- Register for Plantstock 2025 (Virtual, Sept 6) – Tickets via Universe
- Gluten-Free Porridge: Take Your Mornings to the Next Level
- Episode 134: Thriving on a Plant-Based Diet with Rip Esselstyn
- YouTube channel: Plant-Based with Jane Esselstyn and Ann Esselstyn
- Book: Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious
- Esselstyn Foundation
- Follow Jane on Instagram: @jane_esselstyn_rn
About
Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect.
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