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30 Lessons:

1. There’s no growth in your comfort zone & no comfort in your growth zone


2. Take risks & embrace change 


3. Feeling lost is okay, your 20s are hard


4. START THE THING


5. If it won't matter in 5 years, don’t spend more than 5 minutes on it 


6. You don’t figure out your life by watching, you figure it out by doing 


7. How you feel about me is none of my business 


8. If you ignore your intuition or signs, it will continuously show up 


9. When someone says you can’t do something that’s a limit of theirs, not yours!


10. You can reinvent yourself at any time


11. Prioritize health


12. Get to know yourself and trust yourself


13. It’s only embarrassing if you’re embarrassed


14. If you want something, ask for it - if you don’t ask, you won’t get it


15. You don’t need to measure your success by your paycheque but instead by your relationships, joy, experiences


16. It’s never too late! It’s never too late to change your mind


17. Love your body, stop looking in the mirror and hate what you see 


18. Consistency is key, a little a day goes a long way 


19. If you want to pick up a new habit, you must change your identity


20. Energy grows where energy goes 


21. If you keep doing something over and over again it’s not a mistake, it’s a choice


22. Practice makes progress 


23. Whatever you’re not changing, you’re choosing


24. You can only build confidence by trying and trying again


25. Were always trying to add years to our life but not enough of us are trying to add life to our years


26. If you don’t believe you’re worthy or achieve it something, you will self sabotage 


27. Self-doubt is the killer of dreams


28. If you can’t overcome fear, do it scared. Feel the fear and do it anyways


29. The tighter you cling to your current identity, the harder it is to grow beyond it


30. It’s not what you do but how you do it

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