In the 144th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, StrongFirst Director of Education and Functional Movement Systems Advisory Board member Brett Jones will talk about awareness, corrective exercises and movement assessment. 

Join us in this insightful and captivating talk!

In this chapter you will discover:

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(1:40 ) Introducing our special guest StrongFirst Director of Education and Functional Movement Systems Advisory Board member, Brett Jones @brettjonessfg

(3:30 ) Brett Jones and the CKFMS program

(8:00 ) Shout out to Gray Cook @functionalmvmt

(9:00 ) Control the posture and the positioning

(12:20 ) Awareness

(12:40 ) “The language of movement is not language, it’s feel” - Brett Jones

(13:10 ) “My job is to bring awareness to the person that I’m working with” - Brett Jones

(16:00 ) Position of the half neal

(17:20 ) Listening through the body, shout out to Jimmy Yuan @warriorrestore

(18:50 ) “If correct exercise is corrective then the next time something is wrong with your car, hire a F1 race car driver to come driving” - Brett Jones

(20:50 ) Corrective exercises

(21:20 ) Pendulum analogy, swinging to the extremes

(24:20 ) Brett has no internal dialogue

(25:10 ) “If you don't get to do prime time there’s no training” - Breakthrough Secrets Podcast

(26:20 ) “If you’re not assessing you are guessing” - Breakthrough Secrets Podcast

(27:40 ) FMS primer movement 

(28:40 ) The benefit of saving somebody watching you

(30:50 ) Everybody should have some understanding of corrective exercises

(35:40 ) The power of using checklist

(35:50 ) Shout out to Tim Almond @eat.sleep.snatch.repeat

(40:10 ) Strength is corrective

(43:00 ) I want to make sure that i’m not queueing you, but i’m giving you a feeling

(44:50 ) “Feeling good feels good” - Brett Jones

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#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset

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