#154 - John Odden: The Identity Of Lifting Stones
Description
In the 154th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Highland Games Champion, OriginalStrength instructor, StrongFirst Elite instructor, owner of Empowered Strength, John Odden will talk about stone lifting: the culture and the identity.
Join us in this insightful and captivating talk!
In this chapter you will discover:
.
(2:00 ) Introducing our special guest, Highland Games Champion, OriginalStrength instructor, StrongFirst Elite instructor, owner of Empowered Strength, John Odden @empoweredstrength_
(2:40 ) Listen to the previous interview with John, #139 - John Odden: Stone Lifting Culture https://www.buzzsprout.com/1066639/8897522
(6:10 ) The “playing” element when working out
(7:00 ) What is so exciting about lifting a stone?
(12:10 ) Lifting stones is a humble sport
(13:00 ) The identity of lifting stones
(13:30 ) Contemplation and action state
(20:20 ) What does feeling better mean for John?
(21:10 ) When it feels like manual labor
(23:40 ) Lifting a 300 pounds stone
(29:00 ) The power of training with Kettlebells
(30:00 ) Squats
(31:00 ) Different variations of the squat to challenge different parts of your body
(32:00 ) Bang for your buck exercise
(33:00 ) The kettlebell is the king of teaching
(35:00 ) Self limiting aspects
(34:20 ) About the goblet squat
(37:10 ) Shout out to John Parker @johnparker__
(42:00 ) The importance of the position of the spine, shout out to Bill Esch @kettlebellwarrior and Denis Vasilev @denisvasilevkbsport
(52:00 ) The easiest way to start lifting stones
(54:10 ) Most common mistakes when lifting stones
(58:00 ) Chris doing barbell squats
(1:06:00 ) Following the principles
(1:07:40 ) Where to reach out to John Odden @empoweredstrength_ https://www.instagram.com/empoweredstrength_/
.
#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset
.
Looking for freebies?
CLICK IN BIO
United States
