In the 150th episode of the Breakthrough Secrets Podcast, we had a highly anticipated guest join us on the show, David Weck of the Weck Method.

David’s name has been dropped from guests on our show more than almost anyone, and in speaking with David prior to the episode, we knew that this was going to be EPIC.

Hear all about the origin story of David, how the Weck Method came to be, martial arts, and the 11 year research journey to inventing the CoreFIST training program.

You will want to listen to this one more than once! So many knowledge bombs dropped and some off the beaten path answers to finding true potential in your strength!

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(2:00 ) Background of David

(5:55 ) Building foot strength

(14:09 ) Hands

(18:45 ) Fight and Flight

(46:05 ) The boxer story

(1:03:18 ) CoreFist
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