In the 157th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Nutrition and Mindset coach, Tyler Wall will talk about learning your own strength, patience in every movement, meditation and the power of the positive self talk.

Join us in this insightful and captivating talk!

In this chapter you will discover:

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(2:00 ) Introducing our special guest, Nutrition and Mindset coach, Tyler Wall @tylerjameswall

(3:00 ) Tyler’s origin story

(4:00 ) Wanted to be part of the FBI

(6:20 ) Discovering more about nutrition

(6:40 ) Shout out to Jamie Lewis @plagueofstrength

(9:20 ) Better breath, sleep and recovery

(10:50 ) “Learn your own strength” - Tyler Wall

(12:00 ) Shout out to Todd Hargrove @toddrhargrove and David Weck @thedavidweck

(15:20 ) Patience for every single movement

(15.40) About Sigmund Freud

(17:20 ) Meditation apps

(19:30 ) A turning point in Tyler’s life

(21:00 ) “Nutrition and strength are not difficult, you just gotta do the work” - Chris Abbott

(21:50 ) “For me, I am driven by two main philosophies: know more today about the world than I knew yesterday and lessen the suffering of others. You'd be surprised how far that gets you.” - Neil deGrasse Tyson

(22:00 ) The tactics are not difficult, but the emotions and mindset are hard

(24:30 ) Aesthetics is good, but ponder what you truly want to accomplish for yourself

(26:00 ) Health will transcend to every other area of your life

(27:00 ) Ask yourself what is your holding you back

(27:20 ) The power of experimenting

(28:00 ) Analyze where you need to make small adjustments

(31:40 ) Words truly matter, shout out to to David Whitley @irontamer

(33:30 ) Making goals, shout out to Dustin Rippetoe @coachdustinrippetoe 

(34:20 ) Just because something has worked, it doesn’t mean you need to do it right now

(35:10 ) Our survival instinct

(35:40 ) Shout out to Nick Winkelman @nickwinkelman

(37:30 ) How to break from negative self talk

(38:30 ) Meditation is not necessarily being seated 

(38:50 ) The power of writing and journaling

(39:40 ) Exercises to learn your own language, shout out to Brian Grasso

(40:50 ) Learn the language you speak to yourself

(46:40 ) The projected hologram analogy

(47:30 ) We can change past experiences through certain talk and certain exercises

(54:40 ) Never say “This is just the way I am”

(55:40 ) Be careful with how you talk to yourself

(58.00) Where to reach out to Tyler Wall @tylerjameswall https://www.instagram.com/tylerjameswall/ 

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#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset

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