In the 155th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Master StrongFirst Instructor, National Powerlifter, Board Certified Clinical Nutritionist Dr. Michael Hartle will talk about lifting heavy weights, the importance of ankle mobility and the mental aspect of playing sports.

Join us in this insightful and captivating talk!

In this chapter you will discover:

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(1:20 ) Introducing our special guest Master StrongFirst Instructor, National Powerlifter, Board Certified Clinical Nutritionist Dr. Michael Hartle @drmichaelhartle

(1:50 ) Listen to the previous interview with Dr. Michael Hartle, #38 - Dr. Michael Hartle: Strength Training Under The Laws Of Physics https://www.buzzsprout.com/1066639/8218070-38

(2:00 ) Mike’s favorite article

(2:30 ) Dr. Hartle’s experience with Pro sport football

(4:20 ) Resiliency

(4:40 ) What is the secret sauce?

(12:00 ) Lifting heavy weights generates lots of tension

(13:30 ) Shout out to Pavel Tsatsouline @strongfirst

(15:30 ) The mental aspect of having give up absolute strength

(16:30 ) Shout out to Ben Patrick @kneesovertoesguy

(17:50 ) The importance of ankle mobility 

(23:00 ) If you don’t have mobility, you can’t have stability

(26:00 ) The power of discipline

(26:20 ) Big shoutout to Bud Jeffries @budjeffries

(28:00 ) Figuring out the goals and the subgoals

(30:30 ) About Crossfit and multiple sports

(32:00 ) Football and Hockey sport, complete different sports

(34:30 ) Big shout out to Antonio Squillante @antonio_squillantecscs

(38:30 ) Mental game of multi side sports

(40:30 ) As a kid, the best way to get resiliency, is through sports

(42:00 ) Doing multiple sports per year

(44:30 ) The mental aspect of playing sports

(48:50 ) Doing massive weight lifting

(50:20 ) Regaining mobility

(55:20 ) Instagram life: sexier than reality

(56:20 ) It’s easy to neglect mobility

(58:00 ) Position for the single deadlift

(59:00 ) Where to reach out to Dr. Michael Hartle @drmichaelhartle https://www.instagram.com/drmichaelhartle/ 

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#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset

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