A 15 minute Full Moon Meditation to guide you on an inner journey of release, empowering you to let go of what no longer serves you. Focus the mind and body on a place where you feel safe, calm and at peace.

PLEASE NOTE: it is not advisable to listen to this meditation when you are driving or operating machinery.

Meditation is by and far a relaxing enjoyable experience as with any healing modality you may encounter uncomfortable feelings, emotions or memories as suppressed energy is released - explore and lean into these at a time when is right for you with support and professional help if needed. **All meditations are Marie Shaw's original copyrighted content unless otherwise stated and cannot be shared without her written permission.

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UNFUNK YOUR SOUL® founded by Marie Shaw is a collective movement to unify Mind, Body and Soul. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy every day.

Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK

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DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.