A 15 minute meditation that allows you to connect with your body and breath using The Elements of Earth, Wind, Water, and Fire. Through guided relaxation you embark on an inner journey and gain insight - focussing the mind and senses on a place where you feel safe, peaceful and calm. Empowering YOU to find enough quiet in your mind so you can hear YOURSELF above the noise. ⁠PLEASE NOTE: it is not advisable to listen to this meditation whilst you are driving or operating machinery.

Meditation is by and far a relaxing enjoyable experience as with any healing modality you may encounter uncomfortable feelings, emotions or memories as suppressed energy is released - explore and lean into these at a time when right for you with support and guidance if needed. **All meditations are Marie Shaw's original copyrighted content unless otherwise stated and cannot be shared without her written permission.

UNFUNK YOUR SOUL® founded by Marie Shaw is a collective movement to unify mind, body and soul. Marie's vision was to create a safe space that unites and empowers people to connect with themselves, to grow and flourish using holistic mind-body practices.

Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Workshops, Events & Retreats in Staffs, UK

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Marie's vision is to create a safe space that unites and empowers women to connect with themselves, to grow and flourish using holistic mind-body practices.

Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Workshops, Alcohol Free Events & Retreats in Staffs, UK

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www.unfunk-yoursoul.com

DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health