A 5 Minute Walking Meditation to offer you a pause and space to connect with the outdoors, whether you're sitting in the garden or walking in your local green space. Time for you to connect and just be in the present moment.

PLEASE NOTE: it is not advisable to listen to this meditation when you are driving or operating machinery.

Meditation is by and far a relaxing enjoyable experience as with any healing modality you may encounter uncomfortable feelings, emotions or memories as suppressed energy is released - explore and lean into these at a time when is right for you with support and professional help if needed. **All meditations are Marie Shaw's original copyrighted content unless otherwise stated and cannot be shared without her written permission.

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UNFUNK YOUR SOUL® founded by Marie Shaw is a collective movement to unify Mind, Body and Soul. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy every day.

Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK

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DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.