In this episode Marie delves into the three core pillars that are the heartbeat of UNFUNK YOUR SOUL Collective: Music, Movement and Meditation. Marie explores how these powerful practices help you connect with yourself and others. Guiding you towards a profound shift in mindset and impacting how you turn up in life.

 MUSIC ~ How many time have you been transfixed by a rhythmic bassline? Completely immersed and uplifted by MUSIC no stresses, no strains - pure FREEDOM! 
 MOVEMENT ~ it's time to get creative about movement and think outside the gym. The key is to move your body however you can, when and where ever you can!
MEDITATION ~Meditation doesn't have to mean silence 🔇 Meditation doesn’t have to be forced or difficult 

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UNFUNK YOUR SOUL® founded by Marie Shaw is a collective movement to unify Mind, Body and Soul. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy every day.

Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK

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DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.