Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeI’m so tired of seeing pregnant women held back by outdated fitness advice. In this episode, I’m busting the biggest pregnancy workout myths that keep moms weak, unprepared, and struggling through postpartum recovery. I’ll share what’s actually safe, what’s backed by research, and how strength training during pregnancy can set you up for an easier birth and faster recovery. You deserve more than “wait until postpartum” — and I’m here to show you how.Chapters:00:00 – Why Pregnancy Fitness Matters00:42 – Pelvic Floor & Core in Pregnancy02:07 – The Stats You Need to Know04:15 – Busting Pregnancy Workout Myths05:22 – Why Strength Training Is Essential07:39 – 4 Things to Start Now08:49 – How to Get Support