Ready to solve your bladder leakage and rebuild your strongest body yet as a mother? Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeI sat down with Rachel—who came to us 12–13 weeks postpartum still leaking, wearing pads, and anxious about every bathroom trip—to unpack how we ended the urgency, ditched the “support diapers,” and rebuilt her strength so she could enjoy floor time with her baby without bracing to stand. In this episode, we talk honestly about what’s not normal (yes, even if everyone says “it’s just postpartum”), why symptoms that start in pregnancy often linger, and how our virtual, tailored plan (education + realistic workouts) delivered leak-free wins in weeks and long-term strength in months. If you’ve been telling yourself to “wait and see,” this is your sign to choose your well-being. Watch to learn what to look for, what actually works beyond Kegels, and how to advocate for yourself—whether you’re a first-time mom or on baby #3.