28: Is Your Pelvic Floor Too Tight? Listen To This!
Description
$97 Limited time 1-1 virtual assessment to get you answers & clarity on your next steps 100% virtually → https://links.themotherboard.tech/widget/bookings/pelvichealth-assessment📱Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube 👋 Follow us on IG: https://www.instagram.com/yourpostpartumpt_______________________________________________________________________________________Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeIf you’re dealing with pain, urgency, or leaking and wondering if your pelvic floor might be too tight, this video breaks down what’s really going on. You’ll learn the most common signs and symptoms of a hypertonic pelvic floor, what causes it, and how to start finding relief. We’ll also cover why Kegels may be making things worse and how nervous system regulation and release work can help you heal and feel safe in your body again.
United States
