29: How Ariba Reversed Leakage, Pain, and Heaviness—and Returned to High-Level Fitness
Description
Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, and pain with intimacy?📱Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube 👋 Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeIn this episode, I sit down with one of our incredible moms to talk about her journey healing from postpartum leakage and pelvic floor issues after trying everything else. She shares what it was like to struggle for over a year with conflicting advice, why Kegels alone weren’t working, and how taking a holistic, full-body approach finally changed everything. If you’ve ever felt frustrated, stuck, or unsure where to start with your pelvic floor, this conversation will show you what’s actually possible when you address the root cause—not just the symptoms.
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