30: The Root Cause of Mom Anxiety (And How to Heal It)
Description
Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, and pain with intimacy?📱Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube 👋 Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeIn this episode, we break down the true root cause of mom anxiety and why so many women stay stuck in fight-or-flight without realizing it. I’m joined by Dr. Steph, a nervous system expert who explains how anxiety shows up in the body, why traditional “coping tools” often fail, and what it actually takes to feel calm, grounded, and safe again. If you’ve been overwhelmed, reactive, constantly on edge, or feeling like anxiety is “just part of motherhood,” this conversation will show you a different path. Healing is possible — and it starts with understanding what’s really happening inside your nervous system.
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