Want to heal your pelvic floor & core and reverse leakage, prolpase heaviness, and pain with intimacy?FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube Follow us on IG: https://www.instagram.com/yourpostpartumptOur virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom lifeAs a pelvic floor therapist and mom, I’m sitting down with Demi—a trauma-informed midwife and somatic guide—to unpack how to actually make birth feel safe using simple, embodied tools: breath, voice, and body. We talk nervous system regulation in pregnancy, what “inner safety” really means, the throat–cervix connection, and how to prepare for labor (home or hospital) without outsourcing your power. If you’re processing a past birth, planning a VBAC, or just want a calmer, more connected experience, this episode gives you practical somatic practices, mindset shifts, and scripting to advocate for yourself and protect your birth space.