We’ve all heard of the importance of ‘living in alignment’ and being connected to ‘Mind, Body & Spirit’ – but what exactly does this mean? How can ignoring these aspects have real effects to our physical body and our health?

In today’s episode, I am joined by Nicole Burska; Nutritional Therapist and founder of Cortaderia Wellness.
‘’…In her last year of studies, Nicole developed a list of health issues following a break up and lockdown. These symptoms ranged from gut issues, fatigue, burnout and depression. Not knowing what to do, she packed up and moved to the French Alps to volunteer as an Au Pair. Her symptoms disappeared within 3 months of moving and [she] managed to regain her energy with a new found wisdom and founded Cortaderia Wellness.
Nicole continues to guide individuals on nutrition & lifestyle whilst having particular interest in gut issues & mental health. She continues to research into psychobiology to learn the impact of stress has on disease development and the most effective solutions.”

In the show we chat about the importance of introspection, tuning into your inner voice, and living in Your Truth and with Purpose. Nicole refers to this as a mosaic – all the pieces of us need to come together to form a whole cohesive picture. If your daily life is not in alignment with your soul’s purpose, Diet and Lifestyle can only do so much.

The accumulation of our life’s traumas, ‘Big and Little T’ traumas, can also take its toll on our Spirit – and if not addressed, this can have tangible effects to our physical selves, manifesting as various symptoms and disease states within the body.
By reconnecting to our basic Spiritual Human needs, and resolving these internally held traumas and memories, together with nourishing our physical body; and allowing our cells to heal and repair with diet, lifestyle and supplements – we can start to resolve the hurt and pains, and live a live of purpose, in alignment with our true desires.

We also chat about ‘The Bigger Picture’ of life – trusting in divine timing, think of the hardships we face as events to highlight something important to us, to give us courage to make big changes. And how having faith in something bigger than us, is so important for our Spiritual Wellbeing too.
Nicole is undertaking further studies; The Psychology and Neuroscience of Mind-Body Interface MSc, and she is in the process of creating a course for Practitioners, and writing a book.
Health Professionals can sign up to the course Wait List via the website.
For more info.:
i: @cortaderia.wellness
e: info@cortaderiawellness.com
w: www.cortaderiawellness.com