Do you wish you could just confidently ask for what you want in bed, but instead you freeze up? I've got you.

In this episode I cover the 5 main obstacles that women and vulva havers face in confident sexual communication that have nothing to do with being silly, a prude, or generally anything, "wrong", with you. And then I cover what you can do about them to make it easier.

Remember that sexual communication is like literally any other skill in sex and relationships-- a SKILL you need to learn and get better at, NOT because something is wrong with you.

The 5 mistakes are:

• Not knowing what you want in the first place (or not feeling worthy of wanting.)


• Worrying about ruining the mood


• Perfectionism


• Fear of being rejected


• Fear of getting it wrong

Listen to this episode and start practising! And if you want to go deeper into getting more confident, you'll love my audio course, Mastering Sexual Communication.

Get Mastering Sexual Communication course here: http://lucyrowett.com/master-your-sexual-communication-audio-course/

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Want to connect more?

For the shameless sexual confidence, pleasure and deep satisfaction you’ve been craving, head here: ⁠https://lucyrowett.com/⁠

Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant

Learn more about working together 1:1 here: http://lucyrowett.com/sex-intimacy-relationship-coaching/

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Credits:

Produced and Hosted by: Lucy Rowett

Cover Art by: Lucy Rowett

Music by: Tom M at Filmstro