19. Release the Day: 12 Minute Guided Meditation to Prepare for Sleep
Description
This meditation helps you to release the thoughts, feelings and emotions of the day and prepare to drift off to sleep. By tapping into your imagination and releasing the day onto a blank canvas, this guided meditation invites you to declutter your mind and easily transition to a state of rest and relaxation. Sleep well.
Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments!
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