7. Four Elements Meditation - Return To and Reconnect With Yourself

Update: 2021-09-26

Description

Return to the four elements within you that connect you to yourself and the earth around you. Drop out of the swirl of thought and allow each element to bring you closer to the core of who you are.

Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations

Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah

Connect with me on Instagram: https://www.instagram.com/sarah.dubow

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Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments!

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7. Four Elements Meditation - Return To and Reconnect With Yourself

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7. Four Elements Meditation - Return To and Reconnect With Yourself

Sarah

7. Four Elements Meditation - Return To and Reconnect With Yourself