32. Morning Ritual: 8 Minutes to Begin the Day with Positivity and Clarity

Update: 2025-05-18

Description

This short morning meditation is an easy ritual to integrate into your routine to start each day with a cleansing and clearing, intention setting and gratitude. With these practices, each morning can become a positive catalyst to the day ahead. Hope you have a wonderful day!

Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments!

Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations

Meditate with me on Insight Timer: https://insighttimer.com/SarahDubow

Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah

Connect with me on Instagram: https://www.instagram.com/sarah.dubow

Comments

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32. Morning Ritual: 8 Minutes to Begin the Day with Positivity and Clarity

#box-pro-ellipsis-176004013136089{-webkit-line-clamp:2;}32. Morning Ritual: 8 Minutes to Begin the Day with Positivity and Clarity

32. Morning Ritual: 8 Minutes to Begin the Day with Positivity and Clarity

Sarah

32. Morning Ritual: 8 Minutes to Begin the Day with Positivity and Clarity