31. Chakra Reset Meditation: Clear and Balance Your Energy
Description
Chakras are energy portals within the body that support us in everything from feeling rooted to connected to our intuition. For this quick reset, you’ll move through each of the body’s seven chakras—releasing blocks, restoring balance, and reconnecting to your inner peace. Whether you’re starting your day or winding down, this meditation helps you feel grounded, intuitive, and clear. I hope you leave this meditation feeling cleansed and clear with positive energy.
Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments!
Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations
Meditate with me on Insight Timer: https://insighttimer.com/SarahDubow
Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah
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