2 Tests To Know If You’re Training Hard Enough
Description
Your jaw is gonna drop once you do this.
You’re putting in the work.
Lifting 4x a week.
Doing the squats, RDLs, hip thrusts, bench press…
But at the end of your sets, you still have more left in the tank.
You could’ve squeezed out a few more reps.
👉 And that right there is why you’re seeing progress — but not as fast as you want.
It’s why you feel like something’s off.
Why you think you need a new training split.
Why you wonder if you should add different exercises.
Or start adjusting your macros.
But that’s NOT the problem.
It’s this one simple thing: You’re not pushing your sets close enough to failure.
In this episode, I’m breaking down 2 tests you can run in your very next training session to make sure you’re actually getting the most out of EVERY set — and not leaving results behind.
If you want a full plan that shows you exactly how to train with the right intensity, apply progressive overload, and build visible muscle — click here to check out the Blueprint to Look Like You Lift
Inside the Blueprint you’ll get over 30 pages of proven training strategies, example splits, and actionable coaching guidance.
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