Which Builds More Muscle? Light weight or heavy weight?
Update: 2025-06-10
Description
The fitness industry is divided — but in this video, we break down what actually drives muscle growth.
Inside, I’ll show you:
✅ Why both light and heavy weights can work
✅ The 3 training principles that actually drive muscle growth
✅ How to choose the right rep ranges based on the exercise
✅ Why intensity matters more than weight ✅ How to build a training routine that fits your real life — whether you’ve got 2 days or 5.
Grab the Blueprint to Look Like You Lift here – over 30+ pages of proven training strategies, example splits, and actionable guidance
And if this episode helped you rethink your approach, drop a review, share it, and hit follow for more no-fluff strength strategies.
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