Weight loss workouts are not the same as strength training—and if you’re still doing the same workouts that helped you lose weight but aren’t seeing muscle definition or strength gains, this video is for you.In this episode, I break down the key differences between weight loss workouts (circuits, HIIT, random classes) and structured strength training.

If you want to build muscle that shows even when you’re not flexing, hit PRs like squatting 225 for reps or deadlifting 300 lbs, and avoid plateaus, you need to change your approach.What you’ll learn:- Why weight loss-style workouts stop working for muscle and strength gains- How to know when you’ve outgrown your current program- What true strength training looks like (progressive overload, rest periods, repeating lifts)- The next steps if you want visible muscle, strength, and real long-term resultsIf you’re stuck spinning your wheels with random workouts or just “adding weight to the bar” without a plan, this video will show you how to level up your training to keep unlocking gains.
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