The WORST Health Metrics to Track
Update: 2024-10-13
Description
Are you focusing too much on your BMI and weight when tracking your health? I’m breaking down why traditional health metrics like the scale and BMI are not enough to fully understand your health and fitness. I’ll explain the flaws in relying on these numbers and what you should really be focusing on instead—like body composition, muscle mass, and other key factors that give a much clearer picture of your overall health.
What You'll Learn:
- The limitations of BMI and weight scales
- Why muscle mass matters more than you think
- How to track health metrics that actually reflect your well-being
- Tips for building long-term strength and reducing health risks as you age
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