2 Week Rule

Update: 2022-02-04

Description

Coaches Ani and Bala discuss 2 key numbers: Two week rule that applies to all to stay in the program and 21 days to build a habit!

Youtube Link: https://youtu.be/ph0WIuOHDoM

Comments

In Channel

S13Ep4: Destination Runs & CVMSMS System

2025-01-1915:11

Conversational Pace (CP) Runs

2022-02-0411:06

Gears

2022-02-0409:44

Season Overview

2022-02-0406:11

2 Week Rule

2022-02-0409:47

Cardio Vascular Musculo Skeletal Mental Strength Training

2022-02-0407:19

21 Day Rule and the concept of Splits

2022-02-0408:52

The Contract

2022-02-0414:40

Podcast with runners Dhanu Shetty Tejaswi,Veena Mistry, Jyothika Shetty

2022-02-0401:06:49

Podcast with Runners Raman Bharde, Ravi Gujjar & Rakesh Singh

2022-02-0401:07:23

Podcast with Runners: Shubha Ramaswamy, Shilpa Matkar & Nilima Samanth

2022-02-0401:01:18

COVID Comeback plan

2022-02-0403:52

Controlled Overload

2022-02-0409:27

Muscle fiber activation

2022-02-0409:53

What is commitment and why is it needed?

2022-02-0410:34

Key Muscle groups in the kinetic chain and common running injuries

2022-02-0321:52

Stamina Zone & Lactate threshold

2022-02-0313:48

Running metrics & the endurance zone

2022-02-0318:23

Who is your competition?

2022-02-0309:00

Upper body strength and Kinetic chain workouts

2022-02-0313:40

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#box-pro-ellipsis-176486603948046{-webkit-line-clamp:2;}2 Week Rule

2 Week Rule

Runners High With Bala

2 Week Rule