Key Muscle groups in the kinetic chain and common running injuries

Update: 2022-02-03

Description

Key running muscle groups & common running injuries

Youtube Link: https://youtu.be/fuMEfc3IQE8

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In Channel

S13Ep4: Destination Runs & CVMSMS System

2025-01-1915:11

Conversational Pace (CP) Runs

2022-02-0411:06

Gears

2022-02-0409:44

Season Overview

2022-02-0406:11

2 Week Rule

2022-02-0409:47

Cardio Vascular Musculo Skeletal Mental Strength Training

2022-02-0407:19

21 Day Rule and the concept of Splits

2022-02-0408:52

The Contract

2022-02-0414:40

Podcast with runners Dhanu Shetty Tejaswi,Veena Mistry, Jyothika Shetty

2022-02-0401:06:49

Podcast with Runners Raman Bharde, Ravi Gujjar & Rakesh Singh

2022-02-0401:07:23

Podcast with Runners: Shubha Ramaswamy, Shilpa Matkar & Nilima Samanth

2022-02-0401:01:18

COVID Comeback plan

2022-02-0403:52

Controlled Overload

2022-02-0409:27

Muscle fiber activation

2022-02-0409:53

What is commitment and why is it needed?

2022-02-0410:34

Key Muscle groups in the kinetic chain and common running injuries

2022-02-0321:52

Stamina Zone & Lactate threshold

2022-02-0313:48

Running metrics & the endurance zone

2022-02-0318:23

Who is your competition?

2022-02-0309:00

Upper body strength and Kinetic chain workouts

2022-02-0313:40

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Key Muscle groups in the kinetic chain and common running injuries

#box-pro-ellipsis-176486930869953{-webkit-line-clamp:2;}Key Muscle groups in the kinetic chain and common running injuries

Key Muscle groups in the kinetic chain and common running injuries

Runners High With Bala

Key Muscle groups in the kinetic chain and common running injuries