Running metrics & the endurance zone

Update: 2022-02-03

Description

Coach Bala talks about key running metrics and how all of it behaves during the endurance zone

Check out the video version of the same

https://youtu.be/JzFBZkP1G44

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Running metrics & the endurance zone

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Running metrics & the endurance zone

#box-pro-ellipsis-176485669905961{-webkit-line-clamp:2;}Running metrics & the endurance zone

Running metrics & the endurance zone

Runners High With Bala

Running metrics & the endurance zone