Stamina Zone & Lactate threshold

Update: 2022-02-03

Description

Coach Bala talks about Stamina Zone and the influence of lactate threshold

Here is the youtube link: https://youtu.be/d1n3keWFJgk

Comments

In Channel

S13Ep4: Destination Runs & CVMSMS System

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Conversational Pace (CP) Runs

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Gears

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Season Overview

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2 Week Rule

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Cardio Vascular Musculo Skeletal Mental Strength Training

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21 Day Rule and the concept of Splits

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The Contract

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Podcast with runners Dhanu Shetty Tejaswi,Veena Mistry, Jyothika Shetty

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Podcast with Runners Raman Bharde, Ravi Gujjar & Rakesh Singh

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Podcast with Runners: Shubha Ramaswamy, Shilpa Matkar & Nilima Samanth

2022-02-0401:01:18

COVID Comeback plan

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Controlled Overload

2022-02-0409:27

Muscle fiber activation

2022-02-0409:53

What is commitment and why is it needed?

2022-02-0410:34

Key Muscle groups in the kinetic chain and common running injuries

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Stamina Zone & Lactate threshold

2022-02-0313:48

Running metrics & the endurance zone

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Who is your competition?

2022-02-0309:00

Upper body strength and Kinetic chain workouts

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Stamina Zone & Lactate threshold

#box-pro-ellipsis-176486130432273{-webkit-line-clamp:2;}Stamina Zone & Lactate threshold

Stamina Zone & Lactate threshold

Runners High With Bala

Stamina Zone & Lactate threshold