Description
Chat with Raman Bharde, Ravi Gujjar & Rakesh
YoutubeLink: https://youtu.be/JDIgxk3VIbE
S13Ep4: Destination Runs & CVMSMS System
2025-01-1915:11
Conversational Pace (CP) Runs
2022-02-0411:06
Gears
2022-02-0409:44
Season Overview
2022-02-0406:11
2 Week Rule
2022-02-0409:47
Cardio Vascular Musculo Skeletal Mental Strength Training
2022-02-0407:19
21 Day Rule and the concept of Splits
2022-02-0408:52
The Contract
2022-02-0414:40
Podcast with runners Dhanu Shetty Tejaswi,Veena Mistry, Jyothika Shetty
2022-02-0401:06:49
Podcast with Runners Raman Bharde, Ravi Gujjar & Rakesh Singh
2022-02-0401:07:23
Podcast with Runners: Shubha Ramaswamy, Shilpa Matkar & Nilima Samanth
2022-02-0401:01:18
COVID Comeback plan
2022-02-0403:52
Controlled Overload
2022-02-0409:27
Muscle fiber activation
2022-02-0409:53
What is commitment and why is it needed?
2022-02-0410:34
Key Muscle groups in the kinetic chain and common running injuries
2022-02-0321:52
Stamina Zone & Lactate threshold
2022-02-0313:48
Running metrics & the endurance zone
2022-02-0318:23
Who is your competition?
2022-02-0309:00
Upper body strength and Kinetic chain workouts
2022-02-0313:40
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