#277: Into the Darkness Recap & How to Approach Training after Knee Surgery

Update: 2025-06-10

Description

In episode 277 of the InnerFight endurance podcast, we recap Into the Darkness (ITD), which took place recently in Dubai. For those who don’t know what ITD is, it’s an annual event created for coaches and the InnerFight community, where participants take on 50 km cycling, 50 km running, and finally another 50 km cycling.

Besides that, we sit down with Sybrand de Waal (AB) to talk about how he approached recovery after knee surgery.

Comments

In Channel

#294: The Four Pillars of Mental Toughness & the R4 Principle of Refocusing

2025-10-2845:43

#293: Are AI Training Apps Replacing Coaches—or Making Us Better? | With Coach Sharon Moorhouse

2025-10-1444:28

#292: 20 Hours Running the Backyard Ultra + Berlin Marathon Reflections

2025-10-0151:56

#291: How women are shaping running with Steph Humphrey

2025-09-2332:04

#290: Running News, Berlin marathon build & Tempo running

2025-09-1644:53

#289: Longevity in Endurance – Running Strong at 40 and Beyond

2025-09-0920:01

#288: The Run That Changed Running: Great North Run with Rob Foster

2025-08-2638:09

#287: InnerFight Endurance Running News & The InnerFight Way Programmes

2025-08-1946:58

#286: What it takes, the Endurance Mindset

2025-08-1457:18

#285: How to Get Better at Running Without Running

2025-08-0512:46

#284: Running Pace Prison: Mindset Lessons from Sharon Moorhouse

2025-07-2947:32

#283: Running: Shoes, Tech, and Lessons from Being Coached

2025-07-2254:03

#282: Athlete & Coach: Josh Proper and Simon Connaughton on Running, Trust and Transformation

2025-07-1641:51

#281: Breaking the Rules: How Unsanctioned Athletics is Changing the Game in the UK

2025-07-0853:23

#280: Trail Running for Beginners

2025-07-0226:50

#279: Why Runners Plateau and How to Break Through It with Coach Kas Salihu

2025-06-2444:03

#278: Training in the Heat: Surviving & Thriving the Summer

2025-06-1749:12

#277: Into the Darkness Recap & How to Approach Training after Knee Surgery

2025-06-1051:50

#276: The Science of Resilience in Endurance Sports

2025-06-0346:39

#275: InnerFight Endurance Ireland Takes On Ultra-Trail Snowdonia by UTMB

2025-05-2744:17

00:00

#277: Into the Darkness Recap & How to Approach Training after Knee Surgery

#box-pro-ellipsis-17620560365583{-webkit-line-clamp:2;}#277: Into the Darkness Recap & How to Approach Training after Knee Surgery

#277: Into the Darkness Recap & How to Approach Training after Knee Surgery

InnerFight Endurance

#277: Into the Darkness Recap & How to Approach Training after Knee Surgery