🎙️ Episode 3: When You Break Up With Someone You Still Love

In this episode, I sit down with Breathwork & Nervous System Mentor Aideen Litter to talk about a breakup story that isn’t spoken about enough- the kind where no one cheats, no one lies… but you still know you have to leave.

We unpack what it’s like to walk away from a good relationship because something inside you says there’s more. From energetic disconnection to identity loss, grief, loneliness & the pressure to perform “healed,” Aideen shares what really happens behind the scenes when your whole life was so intertwined with your partner & you choose yourself anyway.

We talk nervous system regulation, healing through somatics, and the not-so-aesthetic parts of self-growth. This episode is raw, emotional & powerful. You’ll want to listen to every second.

💬 What We Talk About:

• What it’s like to end a long-term relationship without drama

• Why grief hits harder when there’s no anger or betrayal

• The surprising moment Aideen knew her ex had moved on

• How energy cords can keep us tied to people long after it ends

• Why somatic healing is deeper than “self-care Sundays”

• The loneliness of choosing yourself & how to move through it

• The truth about “support systems” (and what to do when they fall away)

  
  

🔥 Listener Quote:

“I had to break up with my safety net- and trust that I could hold myself instead.”

📨 Want to be featured on the pod?

Have your own “Where Is She Now?” story of rising after heartbreak?
Email me at info@kellyskoaching.com to be featured in an upcoming episode.

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