Episode#321-Taped November 12, 2025

We talk about research articles and hot topics.

The Flu Shot. Have you taken the flu shot?  It's not too late.

The flu shot can protect you from influenza and it may have benefits as well.

Such as:

Decreasing inflammation of the brain whoch can lead to harmful brain changes, therefore reducing the risk for Alzheimer's disease.  The flu shot can protect you from potential heart harm and it can help you to avoid health complications from other chronic diseases.

Article discussed:

Article-Is it time for you flu shot? What to know about effectiveness and how long it lasts-NBC News

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Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!

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ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

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