Episode#324-Taped December 17, 2025

We talk about research articles and hot topics.

Do you know that forgiveness is good for your health?

According to mental health experts, we must learn better ways of practicing forgiveness. We are going to discuss two articles that focus on ways to forgive ourselves and others; so that we can have better mental and physical health.

Some of the articles discussed:

Article- 3 Big ways forgiveness is good for your health-EveryDay Health

Article- 5 ways to get better at practicing forgiveness, according to mental health experts-EveryDayHealth

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Resources

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!

FREE DOWNLOAD- Herbs and Spices Cheatsheet

Need relaxation and stress relief?  Try Yoga!

YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.

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Let’s get ECO-friendly.  Try ECOLunchbox.com

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

ECOLunchbox.com

Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!!

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FREE Metabolic Makeover Masterclass Webinar Replay:

Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies.

Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today.