Ever had a moment like the kid in the kid in the picture? Trying your best to avoid cake only to find you just ate a whole one….. by accident? “I just don’t have the willpower” they say. Sound familiar? When trying to build new habits, for example eating more healthily, people often slip, eat a huge piece of cake, and blame their willpower.  It happens in all areas of our lives. So what is willpower and how do we improve willpower and make sure those new positive habits stick?

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In This Episode You’ll Discover:

• Why in the morning your willpower is high and in the afternoons and evenings it seems to be non existent.


• How to keep your willpower as high as possible for as long as possible


• How the mind automatically helps you without you thinking about it


• How to implement new habits that serve you


• How to get rid of habits that are holding you back


• and so much more

Resources

The Power Of Habit – Charles Duhigg

Calm

Headspace

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The post 35: How To Improve Willpower & Make Those Positive Habits Stick appeared first on Level 10 Living.