Alright, so the title covers not even half of what we actually covered in this episode. Arvin was on FIRE during this interview. We talk about all kinds of things to help you reach your optimal performance level everyday. From morning routines to sleep, to busy vs deep work and so much more.

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In This Episode You’ll Discover:

• 3 things to do everyday for optimal performance


• Arvin’s morning routine to get into the best state for optimal performance.


• 3 unusual things to get better sleep


• How sleep affects your energy, weight, stress levels and so much more.


• How your cortisol levels affect your sleep


• The key hormone for losing weight and improving your sex drive


• The difference between “busy” work and “deep” work


• Why you need to stop doing “busy” work.


• Arvin’s criteria for whether or not he is going to say YES to doing work.

Where You Can Connect With Arvin Khamseh

Freebie: Hack My Biology – Go To HackMyBiology.com

Facebook – Business page

LinkedIn

Twitter

Facebook – Coach page

Facebook Personal Page

Website: Arvinkhamseh.com

Want To Build Your Online Business?

Then do not miss this opportunity to grab a FREE copy of Russell Brunson’s Dot Com Secrets book, just click here and grab it now. All you have to do is pay for shipping. I still can’t believe he gives this away for free.

Wanting to take your life to the next level? Then make sure you go to Unleash The Power Within with Tony Robbins! This is an event like no other!

Thanks For Listening

Thank you so much for joining me this week on The Entrepreneur Playbook podcast. I hope you have taken away some ideas or strategies to help move you to the next level.

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The post 40. Arvin Khamseh’s Three Daily Actions For More Energy & Optimal Performance appeared first on Level 10 Living.